The scale IS your friend. Know why? Because even if it reports unpleasant news, it’s always honest and it can help you stay fit by giving a constant reality check. So make peace with your scale and plan on meeting at least once a week.
Please enter the email address you would like to remove from our mailing list immediately:
Please note that you can change your email address by clicking on the "Update Profile/Email address" link at the bottom of any email that we send to you.
